Sealed to keep the health benefits intact!

Flax seeds have many health benefits (like Omega 3 and lignans)...and here is a product that I found that I liked because the seeds are already ground.  They are sealed to protect the health benefits...if you purchase it already ground, it may become rancid and cause more health problems. 

Chickens that eat the seed lay eggs that contain more Omega 3.

You can purchase the seeds whole, but if you eat them that way, they will pass through you whole and you will not benefit nearly as much from them.  

Grind them in a coffee mill...or if you don't use it that often, you can try these little packets.  They are sealed to help keep them safe.  

Here is a link from WebMD flax seed that has quite a bit to say about the health benefits...

Here is a link to Carrington Farms.