KITCHEN: Farro Wheat (6th in a series)

Farro Wheat cooks very quickly!!

What I really like about cooking with this Farro is that it can take the place of rice or some types of pasta and cooks rather quickly...about 15-20 minutes.  The flavor is very mild and accepts the flavors of other foods readily.  This version is "pearled"--meaning the outer husk is already removed.  But, that would make it NOT a whole grain.  

• The fiber is still good...listed at 5 grams equal to 21%.
• Iron is 12%. 
• Protein is 7 grams.  

We have used it alone, like rice, and in soups.  It makes a nice hot breakfast cereal--a change from oatmeal.

• liquid (at least) 3 cups (water, broth, or stock)
• farro (rinsed in cool water) 1 cup
• bring to a low boil, about 15-20 minutes 
• use in soups, salads, casseroles, breakfast
• by itself, or mixed with rice or pasta
• try it with crimini mushrooms and your favorite cheese

It is a nice addition to our expanding list of healthier foods.  It passed the "I don't like anything that tastes like health food" test.  A real plus is that it is ORGANIC as well.


Earthly Delights Organic Italian Pearled Farro